Massage & Therapy Work

 

In 2001 Stephan Trefzer completed his Sports Massage Therapist Certificate and is a member of International Council of Health, Fitness and Sports Therapists. (HSFT)
 
Over the last 12 years Stephan has worked with top athlestes and non sports people treating all kinds of injuries and complaints.
His Sports and Remedial Therapy is a combination of sports massage therapy, subtle soft tissue release and specific body-work, which has been derived from my long practice as well as my on-going learing from other therapists treatments on myself in order to re-establish alignment and a good and easful posture. Depending on the nature of the issue this aids rehabilitation of strained and tired muscles or joints. The nature of my work can be very deep at times, the success speaks for itself. Appointments will be unique depending on the injury, condition or your targets.
 
Booking an Appointment
Please call: 01793 322-262 or email
 
Treatment Prices
Half Session aprox. 35min.: £25
Full Session aprox. 60min.: £35
Sunday appointments available: £45

Missed appointments are subject to a £15 payment

Sports & Remedial Therapy will help you treat:Muscle or joint pain caused from tight muscle or muscle-spasm caused by an injury, hard work-outs or practicing a lot of Hatha Yoga.Tendonitis e.g. Tennis elbow, Rotator cuff or Achilles tendon pain.Pulled or strained muscles.Twisted or sprained ankles or knees.Back pain.Kyphosis, Rounded shoulders.Sciatica.Any sport or work related injuries.
 
This type of therapy has great benefit on Body, Mind & Spirit
 
On the Body:Improvements to the skin as old skin cells are removed through massage and nourished by the oils used.Stimulation of the lymphatic system thus aiding in detoxification, reducing waste products, which build up in the muscles therefore easing muscle tension and general aches and pains.Increases the healing and restoration process of damaged or overworked muscles and tendons.Preventing injury and loss of mobility by increasing flexibility by helping to break down scar tissue.Boosting athlete's performance and endurance by improving muscle recovery rate.
On the Mind:As the body's nervous system is toned, a new sense of relaxation and revitalisation is experienced.Long term effects of stress and tension are eased and eliminated.
On the Spirit:As the body is the vehicle of our consciousness our inner awareness is being heightened, which will give us a deep sense of well being.

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