Classes Timetable at the

Integral Yoga Centre Swindon

Monday:  
6-7.30pm Beginners Level 1 Hatha Yoga with Stephan

Tuesday:
10-11.30am Beginners Level 1 Hatha Yoga with Stephan

8.00-9.30pm Beginners/Interm. Hatha Yoga with Stephan

Wednesday:
6.00-7.30pm Pre-Natal Yoga with Jennie

7.45-9.30pm Intermediate/Advanced Level 2/3

Thursday:
6.00-7.30pm Beginners Level 1 Hatha Yoga with Stephan

8.00-9.45pm Hatha Vinyasa Yoga with Stephan

Friday:
 
Saturday:
9.30am-11am Mixed level with Jennie (Donation only)
 
Workshops see under Events

Monday-Sunday:
Private Tuition - To make an appointment call 01793 322-262
or email

Bank Holiday Monday 26th:

 

6-7.30pm Beginners Level 1 Hatha Yoga with Stephan is cancelled

Tuesday: 27th
10-11.30am Beginners Level 1 Hatha Yoga with Stephan is cancelled

Fees1-2-1 session with Stephan (Siva) - £40.00/hourPay-As-You-Go session - £95-week course (valid for 5 weeks) - £36 *10-week course (valid for 10 weeks) - £65 *Gift vouchers available. Please ask for details.Please ask for details on concessions.Classes which are not attended will count as a taken.
*Monthly Unlimited does not apply to pre-natal and Saturday 9.30am classes. Runs from the first of every month.
 
Information on ClassesBeginners Level is for those who have no or some experience in the practice of Hatha Yoga. After a few classes as we become more familiar with the postures (asana) we start to experience the dynamics of alignment. As our awareness increases we learn to see the whole body's response to the postures and what we need to let go of in order to relax more deeply. Increased strength, balance and flexibility will be part of the experience.Intermediate / Advanced Level is designed for those who have been practicing Integral Yoga Hatha regularly. New and stronger postures (asana) are introduced and some postures will be held for longer. More focus is given to pranayama (breathing practice), chanting and meditation, the focus becomes more inward and the practice takes on a more meditative quality.Integral Yoga Hatha Vinyasa (sequence or flow) is a dynamic, challenging and energetic, but also explorative class with the use of background music. We will be using postures and breath to create a flowing movement which will help to create strength, flexibility and stamina and it will also highlight the stillness and peace permanently present in all of us. We'll also have fun practicing it. Because of it's dynamic and challenging nature it is not suitable for beginners. This class, which will be taught by Stephan, is based on his own personal practice. Yoga for Kids Classes are currently held at local schools.One-2-One sessions are available for special needs children, please contact us for details of prices.1-2-1 is available at the Integral Yoga Centre. Home visits are also available at £40/hour. There will be a supplement charged for location out side of Swindon.Workshops on various subjects happen throughout the year/ Check out the website for up-to-date information or email us to be added to our mailing list.Yoga as Therapy and Rehabilitation available on a 1-2-1 basis.Body Alignment & Posture Work using basic principles of yoga available on a 1-2-1 basis.

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