Courses / Workshops  & What's On Calendar:

Free Meditation & Satsang (Spiritual Gathering).

The first Friday of every month in the evening we meet at the Integral Yoga^® Centre Swindon for meditation and discussions on various subjects with shared vegetarian dinner afterwards. No experience is necessary. Bookings for those days would be appreciated. There is no cost for the meditation evening. However, a donation would be kindly accepted as it would serve charitable organisations and the upkeep of the centre - Om Shanti.

Yoga for Kids

Pre/Post Natal Yoga

For more information call Carrie Powell on 07921 875-695 or email cazzadoesyoga@hotmail.co.uk

Course Fees:

4 weeks £35, 8 weeks £63

New Thursday 8pm Class

Integral Hatha Vinyasa will be a vibrant, dynamic and energetic, but also explorative class with the possible use of gentle background music. Using postures and breath to create a flowing movement which will help to create strength, flexibility and stamina and we'll have a lot of fun in the meantime! There could also be the opportunity for you to share your own deeply inspiring music for use in the class.

The class, which will be taught by Stephan based on his own personal practice, starts this coming Thursday 09.10.08 at 8pm and will replace the usual Hatha yoga class.

Monthly Homoeopathy Clinic with Andrew Ward R.S Hom

Andrew Ward R.S.Hom – an experienced registered homeopath has studied extensively with and assisted Prof. George Vithoulkas, who is arguably the best and most experienced homeopath in the world, over the last 10 years. Prof Vithoulkas is largely responsible for raising the reputation and the quality standard of homeopathy worldwide in the second half of the 20th century and he was also personal physician to J. Krishnamurti a famous indian philospher (http://en.wikipedia.org/wiki/Jiddu_Krishnamurti)

Integral Yoga^® Teacher Training 2008

We are running a Teacher Training for Hatha level 1 students. This will be a one and a half year programme, held monthly starting at the end of 2008 or before if there are enough applicants. For more info, and an introduction package, please visit: www.integralyogauk.org or contact: enquiries@integral-yoga-centre.co.uk

Workshops at Integral Yoga^® Dorset

Click: Integral Yoga Dorset

European Integral Yoga^® Events

Click: European Events Calendar

Information on Classes:

\ Level 1 is for those who have no or some experience in the practice of Hatha Yoga. After a few classes as we become more familiar with the postures (asana) we start to experience the dynamics of alignment. As our awareness increases we learn to see the whole bodies response to the postures and what we need to let go of on order to relax more deeply. Increased strength, balance and flexibility will be part of the experience.

\ Level 2 is designed for those who have been practicing Integral Yoga Hatha regularly. New and stronger postures (asana) are introduced and some postures will be held for longer and more focus is given to pranayama (breathing practice), chanting and meditation. The focus becomes more inward and our practice is taking on a more meditative quality.

\ Level 3 is the advanced level and is suitable for experienced practitioners with a good knowledge of all the postures taking their Hatha practice deeper. We continue a full class with asana (posture), pranayama (breathing) and meditation.

\ Multi-Level is a combination of Level 1 and 2 and suitable as a stepping stone to level 2 classes.

\ Meditation Class No experience necessary.

\ Yoga for Kids Classes are usually held at local schools. For special needs children One-2-One sessions are also available for free. However, a donation would be kindly accepted as it would serve charitable organisations. Please call the centre for further information.

\ Private Tuition

\ Stress / Energy Management advice and programs for individuals and corporate business.

\ Workshops on various subjects e.g. pranayama, meditation or stress management are subject to notice. See above.

\ Yoga as Therapy and Rehabilitation available on a One-2-One basis only

\ Body Alignment & Posture Work using basic principles of yoga available on a One-2-One basis only

Precautions: If you have any physical challenges or something that you think might hinder your yoga practice please let the teacher know so that you can be assisted in adapting the postures to your individual needs if necessary.

Clothing: Clothes should be comfortable and allow a free range of movement. Dress in layers so that you will be warm during 'deep relaxation' and after.

What to bring: Yoga mats and cushions are available but it is advisable that you bring your own mat for extra comfort. You may also bring your own cushion for sitting. We have Yoga mats for sale at the centre.

Food & Drink: It is recommended that you do not eat at least 2 hours prior to class. Also, avoid drinking for at least 1/2 hour before class.

 If you have any queries please don't hesitate to contact the centre at any time.

Bookings & Cancellations:

To book a class it is advised to call beforehand to ensure space availability. After you have made your booking please send a cheque (payable to 'Integral Yoga Centre') of the amount that you wish to spend (see under Fees) to the address as seen under "Contact Us". Missed classes are subject to payment. A minimum of 24 hrs. cancellation notice is required to ensure a space can be made available for someone else.

Fees:

Integral Yoga^® Hatha Classes:

There are the following options:

(It is recommend to always ring up and check if spaces are available.)

\ Book a One-2-One session for £35.00/hour

\ Book a pay-as-you-go session for £8

\ Book a 5-week course (5 consecutive classes) for £35 *

\ Book a 10-week course (10 consecutive classes) for £62 *

\ Gift vouchers available. Please ask for details.

\ Please ask for details on concessions.

* Consecutive means that one class must be taken per week. Classes which are not attended will count as a taken.