What's On

Pranayama & Meditation Workshop

This workshop is designed to refine our Pranayama (breath control) practice and learn how to progress. We practice a number of traditional approaches to meditation through which we gain a greater understanding and awareness of our own peaceful nature.

This is a great opportunity to enhance our personal practice in a peaceful setting and is suitable for beginners.

Course Dates:   Saturday 6th March, 2010

Time:   10.30am – ca. 12.30pm

Fee:   £15

Booking:   Call 01793 322-262

What to Bring:   Yoga Mat

 

Yoga for Kids

Classes are held during Term times at the Integral Yoga Centre on Wednesday from 4-5pm. This class is for 6-12 year olds and the cost is £3.75 per class.

These classes aim to help nurture happy, healthy, magical children

To book a place call: 01793 322-262 or email: enquiries@integral-yoga-centre.co.uk

 

Pre-Natal Yoga with Jennie

 

Hatha Vinyasa Mon & Thurs 8pm Class

Integral Yoga Vinyasa (Sequence) is a dynamic, challenging and energetic, but also explorative class with the use of gentle background music. We will be using postures and breath to create a flowing movement which will help to create strength, flexibility and stamina and it will also highlight the stillness and peace permanently present in all of us. We'll also have fun practicing it :)

This class, which will be taught by Stephan, based on his own personal practice. 

 

 

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Class Schedule

Days	Classes In Swindon
Mon:	6-7.30pm Beginners Level 1 Hatha Yoga with Stephan 8.00-9.30pm Hatha Vinyasa Yoga with Stephan
Tues:	10-11.30am Beginners Level 1 Hatha Yoga with Stephan 6.00-7.30pm Yoga with Nickie 8.00-9.15pm Beginners Level 1 Hatha Yoga with Stephan
Wed:	4.00-5.00pm Yoga 4 Kids 6.00-7.30pm Pre-Natal Yoga with Jennie 7.45-9.30pm Intermediate/Advanced Level 2/3
Thurs:	6-7.30pm Beginners Level 1 Hatha Yoga with Stephan 8.00-9.30pm Hatha Vinyasa Yoga with Stephan
Fri:
Sat:	Workshops see left hand side for details
Mon-Sun:	Private Tuition - To make an appointment call 01793 322-262 or email: enquiries@integral-yoga-centre.co.uk
Classes & Programs Available in Salisbury
Thurs:	6.30-8pm Hatha Yoga --------------------------------------------- For more information on classes and programs in Salisbury please contact Jane on: 01722 330305 - email: aj.greenwade@virgin.net	Homesarum House, Wilton Road, Salisbury

(It is recommend to check if spaces are available)

 

Saturday Morning Class: 3rd April Cancelled

 

Fees

\ One-2-One session - £35.00/hour

\ Pay-As-You-Go session - £8

\ 5-week course (valid for 10 weeks) - £35 *

\ 10-week course (valid for 10 weeks) - £63 *

\ Monthly Unlimited £75 (terms and condition apply) *

\ Gift vouchers available. Please ask for details.

\ Please ask for details on concessions.

* Classes which are not attended will count as a taken.

Monthly Unlimited does not apply to pre-natal, Thursday 6.30am and Saturday 9.30am classes. Runs from the first of every month.

 

Information on Classes

\ Level 1 is for those who have no or some experience in the practice of Hatha Yoga. After a few classes as we become more familiar with the postures (asana) we start to experience the dynamics of alignment. As our awareness increases we learn to see the whole body's response to the postures and what we need to let go of in order to relax more deeply. Increased strength, balance and flexibility will be part of the experience.

\ Level 2 is designed for those who have been practicing Integral Yoga Hatha regularly. New and stronger postures (asana) are introduced and some postures will be held for longer. More focus is given to pranayama (breathing practice), chanting and meditation, the focus becomes more inward and the practice takes on a more meditative quality.

\ Level 3 is the advanced level and is suitable for experienced practitioners with a good knowledge of all the postures which takes their Hatha practice deeper.

\ Hatha Vinyasa is a dynamic, challenging and energetic, but also explorative class to create both strength and flexibility. It will also highlight the supreme stillness and peace permanently present in all of us.

\ Yoga for Kids Classes are held at the Integral Yoga Centre and also at local schools. One-2-One sessions are available for special needs children please contact us for details of prices.

\ One-2-One is available at the Integral Yoga Centre. Home visits are also available at £35/hour. There will be a supplement charged for location out side of Swindon.

\ Workshops on various subjects happen throughout the year/ Check out the website for up-to-date information or email us to be added to our mailing list.

\ Yoga as Therapy and Rehabilitation available on a One-2-One basis.

\ Body Alignment & Posture Work using basic principles of yoga available on a One-2-One basis.