Welcome to the Integral Yoga Centre Swindon
We are a small team of qualified and experienced teachers offering classes in our centre as well as in and around Swindon and everyone is welcome. Classes range from basic to advanced and dynamic flow yoga (vinyasa) as well as more specialised classes such as Pre-Natal and Kids Yoga. On request we offer guidance on meditation and mind management (Raja Yoga). We also offer 1-2-1 sessions, sport massage, regular workshops, retreats, and teacher training programmes.
Classes are based on the teachings of the renowned Sri Swami Satchidananda and include classic yoga postures, pranyama (breathing practices), deep relaxation, chanting, and meditation.
Integral Yoga integrates the various branches (Hatha, Raja, Karma, Japa, Jnana and Bhakti) of Yoga in order to bring about a complete and harmonious development of the individual. This is a very holistic but also scientific approach and is intended to develop an easefulness to the body and to create clarity of mind.
"Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something." - Sri Swami Satchidananda
Copyright of Integral Yoga Centre Swindon 2012